GARRETT CONN. PERFORMANCE SPECIALIST
Online Coaching and Performance Training
“We help you TRAIN, FEEL, & LOOK like an athlete” through our 3 pillar system.
Personalized Programs
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Virtual Support
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Progress Tracking
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Personalized Programs ✳︎ Virtual Support ✳︎ Progress Tracking ✳︎
How we work
Why Train With Us
TRAIN
More than sets and reps. Your programming is built around how you actually move 3D, functional, and designed to bring your athletic performance back to where it belongs.
FEEL
Your mindset is half the battle. We work on the psychology behind your habits, your identity, and the systems that keep you consistent when motivation runs out.
LOOK
Your mindset is half the battle. We work on the psychology behind your habits, your identity, and the systems that keep you consistent when motivation runs out.
ABOUT ME
Meet Garrett Conn | Performance Coach
Hey, I'm Garrett Conn founder of Conn Human Performance and your coach.
Since you're here, let me take a second to actually introduce myself.
I live in Champlin, Minnesota with my wife Sarah…who is, I'll be fully transparent, more athletic than me and beats me at almost everything. It's fine…I'm fine….We have two incredible kids, Jett and Odette, and our dog Crue who holds the household together.
We are die-hard Minnesota sports fans of every team, every season.
(We don't recommend it if you enjoy emotional stability.)
A couple of things you might not expect from your coach: I used to coach high school gymnastics. And I've competed in two 24-hour obstacle races, including one where I dislocated my shoulder mid-race. I finished anyway. That's just how I operate.
I still train clients in person, but over the past several years I've built Conn Human Performance to reach high-performing professionals all over the country, people who are serious about getting their athletic identity back.
OUR SERVICES
Strength, Performance, Goals Achieved
ONLINE COACHING
You don't need more hours in your day, you need a system built around the ones you already have. My online coaching delivers personalized programming, accountability, and coaching support designed to make you train, feel, and look like an athlete again. Wherever you are.
Train, Feel, Look - the full system
Programming built around your schedule
Direct coach access & weekly check-ins
Trackable progress, zero guesswork
IN-PERSON TRAINING
If you want to be pushed by someone who's been in the trenches for 16 years…this is it. In-person training with me is hands-on, high-standard, and built around making you perform at a level you haven't seen in years. No guesswork. Just results.
1-on-1 with 16 years in the trenches
3D movement & performance focused
Accountability that actually shows up
Built for athletes who mean business
WHAT WE OFFER
Golf Performance Coaching
Take your golf game to the next level with expert‑designed performance coaching that combines swing mechanics, physical conditioning, and mental skills to help you play stronger, more consistent rounds. Our approach focuses on developing every aspect of your game so you can perform confidently on the course.
Improve mobility for a more efficient
Build rotational strength and sequencing
Increase clubhead speed and driving
THE CONN METHOD
YOUR JOURNEY STARTS HERE
01
The Discovery Call
No pressure, no pitch. Just a real conversation with your Personal Trainer Minnesota about where you are, where you want to be, and whether we're the right fit.
02
Build Your Blueprint
You get onboarded into my coaching app, your personalized program gets loaded in, your schedule gets built out, and we make sure you know exactly how everything works before day one.
03
Execute & Evolve
You show up, do the work, and I'm in your corner every step of the way. Bi-weekly check-ins keep us aligned, your program evolves as you do, and the results follow.
TESTIMONIAL
WHAT PEOPLE ARE SAYING
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“This is the first time in my life I’ve seen muscle definition in my arms, back, and abs. My entire wardrobe has changed.”
—Payal P.
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“When we met we set the goal of 10 lbs of muscle. I’m happy to say that we have not only reached that goal but exceeded it!”
—Adam C.
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“At 34 years old, I’m in the best shape of my life, there’s no doubt that training with Garrett has changed my life.”
—Private
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“Garrett brings the energy every day (no matter what time) and motivates me to be my best self. This is the strongest and healthiest I have ever felt in my life.”
— Kara H.
Frequently Asked Questions
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We offer a range of solutions designed to meet your needs—whether you're just getting started or scaling something bigger. Everything is tailored to help you move forward with clarity and confidence.
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Getting started is simple. Reach out through our contact form or schedule a call—we’ll walk you through the next steps and answer any questions along the way.
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We combine a thoughtful, human-centered approach with clear communication and reliable results. It’s not just what we do—it’s how we do it that sets us apart.
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You can reach us anytime via our contact page or email. We aim to respond quickly—usually within one business day.
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We offer flexible pricing based on project type and complexity. After an initial conversation, we’ll provide a transparent quote with no hidden costs.