1:1 Private Training

Train in a focused environment where expert coaching meets real accountability and structure. Private training in Minnesota at CHP is fully individualized, every program, every session, every cue built specifically around how your body is moving, what your goals are, and the life you're actually living.

HOW IT WORKS

Your Custom Plan, Step-by-Step

Fitness Coach

PERSONALIZED

Every session is tailored to your goals, fitness level, and lifestyle for maximum results.

1:1 Private Training

FOCUSED

Train in a distraction-free environment with full attention from your coach every session.

Private Training

RESULTS

Structured programming and expert guidance help you progress faster and more efficiently.

WHAT YOU GET

What’s Included

Private coaching at CHP in Champlin, Minnesota is the most direct path to results. One coach, one client, zero distractions every session built entirely around you. 

  • Fully Personalized Coaching Plan A program designed around your specific goals, movement ability, and schedule — not a template. Built by a performance coach with 16 years coaching athletes and high performing professionals. 

  • 1-on-1 Private Coaching Sessions Direct coaching, real-time technique correction, and hands-on guidance every session. This is what focused athletic performance coaching actually looks like. 

  • Progress Tracking & Performance Metrics Your strength, movement quality, and results tracked and measured consistently so you always know exactly where you stand and what's next. 

  • Ongoing Program Adjustments Your program evolves as you do. When life changes, the plan changes with it because a system that only works under perfect conditions isn't a system at all. 

Rogue fitness

TRAIN SMARTER. TRANSFORM FASTER.

RESULTS-DRIVEN COACHING SYSTEM

A results-driven coaching system built to provide structure, accountability, and measurable progress—helping you achieve real transformations no matter where you are. a structured coaching system delivering real results, accountability, and measurable progress anywhere.

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OUR SERVICES

Strength, Performance, Goals Achieved

ONLINE COACHING

You don't need more hours in your day, you need a system built around the ones you already have. My online coaching delivers personalized programming, accountability, and coaching support designed to make you train, feel, and look like an athlete again. Wherever you are.

  • Train, Feel, Look - the full system

  • Programming built around your schedule

  • Direct coach access & weekly check-ins

  • Trackable progress, zero guesswork

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IN-PERSON COACHING

If you want to be pushed by someone who's been in the trenches for 16 years…this is it. In-person training with me is hands-on, high-standard, and built around making you perform at a level you haven't seen in years. No guesswork. Just results.

  • 1-on-1 with 16 years in the trenches

  • 3D movement & performance focused

  • Accountability that actually shows up

  • Built for athletes who mean business

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Conn Human Performance

WHY CHOOSE PRIVATE TRAINING

Built for Flexibility Driven by Results.

Every program is designed around your life, the one you’re actually living, not a perfect version of it. When your schedule changes, your training adjusts. When life gets busy, the program still holds.

This is one-on-one private training in Minnesota built for busy professionals, business owners, and former athletes who want structured, consistent progress without confusion or guesswork, no copy and paste programming, no figuring it out as you go. Just real coaching, built for one person, you.

Frequently Asked Questions

  • This is fully individualized coaching where every session is built specifically for you. No group setting, no generic or copied program, just focused coaching based on how your body moves, what your goals are, and what your life looks like.

    What you get from 1-on-1 personal training sessions in Minnesota at this level is the kind of attention most personal training doesn't actually deliver: real adjustments in real time, programming that evolves with you, and a coach who knows what you worked on last session and what's coming next.

  • It’s for people who want direct coaching and accountability. Most clients are busy professionals who want structure, clarity, and a private training setup that keeps them consistent without guesswork.

  • Regular gym workouts are usually self-directed or group-based. With one-on-one personal trainer support, every session is coached, corrected in real time, and adjusted based on how you’re performing that day.

  • No experience needed. You don’t need to know what to do; that’s what coaching is for. We start from your current level and build a structured path forward step by step.

  • Most people train 2–4 times per week, depending on their schedule and goals. The focus is consistency, not overload, so we build something you can actually maintain.

  • Yes. A lot of clients come in with past injuries or movement issues. Your program is adjusted around your body, not forced through pain. We always recommend medical clearance for serious conditions before starting.

  • You can expect improved strength, better movement, and higher energy within a few weeks. Long-term results come from consistency. This is where 1-on-1 personal training creates real, lasting change compared to generic programs.

  • Sessions are held in a focused in-person environment in Champlin and St. Paul. The space is structured for coaching, not distractions.