Build a Stronger Body for Your Golf Game
Get the free 9-page guide to improve your strength, mobility, and durability on the course.
What’s Inside the Golf Strength Training Guide
A practical guide designed to help golfers build strength, improve movement, and train with a clear plan throughout the Minnesota golf season.
Movement Screens
Simple movement screens to help you understand your mobility, movement, and areas to focus on.
Performance Scorecard
A simple way to assess where you are now and identify areas to improve your golf performance.
Minnesota Season Calendar
A seasonal training framework to help you understand what to focus on throughout the Minnesota golf year.
Three Day Starter Block
A simple three-day training block to give you a starting point for building strength and performance.
16+ YEARS
COACHING EXPERIENCE
500+
ATHLETES COACHED
Timberwolves & Vikings
ORGANIZATIONAL EXPERIENCE
Champlin & St. Paul
MINNESOTA TRAINING LOCATIONS
Download the free Golf Performance Guide and learn how to build a body that supports your golf game.
WHAT I OFFER
THE GOLF PERFORMANCE TRAINING APPROACH
This is built for players who take their game seriously. Weekend warriors who want to stop watching their drives get shorter year over year. Club players grinding through Minnesota's short season. Competitive amateurs prepping for a tournament block.
Programming written to your gaps. Not a template golf workout. A plan built around the specific pieces holding your body back from the swing you want.
An honest movement assessment. Before any programming, I look at how your body actually moves. What's locked up. What's compensating. What's strong, what's leaking power.
Coaching that adjusts with the season. Off-season build. In-season maintenance. Recovery work during tournament weeks. The work changes based on what your calendar is asking your body to do.
Build Strength and Power for a Better Golf Game
Conn Human Performance provides performance-focused training designed to help golfers build a stronger foundation, move better, and develop the physical qualities needed to improve power and distance.