About Us

Welcome to Conn Human Performance.

ABOUT ME

Hey, I'm Garrett Conn founder of Conn Human Performance and your coach.

Since you're here, let me take a second to actually introduce myself.

I live in Champlin, Minnesota with my wife Sarah…who is, I'll be fully transparent, more athletic than me and beats me at almost everything. It's fine…I'm fine….We have two incredible kids, Jett and Odette, and our dog Crue who holds the household together.

We are die-hard Minnesota sports fans of every team, every season.

(We don't recommend it if you enjoy emotional stability.)

A couple of things you might not expect from your coach: I used to coach high school gymnastics. And I've competed in two 24-hour obstacle races, including one where I dislocated my shoulder mid-race. I finished anyway. That's just how I operate.

I still train clients in person, but over the past several years I've built Conn Human Performance to reach high-performing professionals all over the country, people who are serious about getting their athletic identity back.

Meet Garrett Conn | Performance Coach

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  • I grew up an athlete. It was who I was, not just what I did.

    Then college happened.

    What most people call the "Freshman 15" hit me more like the Freshman 30. And somewhere in there, I realized I had a choice to make. I had decided I was going to coach for a living, and I knew that if I was going to ask athletes to perform, I had to look and live the part myself.

    So I made a decision.

    I lost over 45 pounds and never looked back. But more importantly, I figured out how, not through a 90-day program or a meal plan I couldn't sustain, but through building systems that actually worked inside my real life.

    That was the beginning of 16 years of coaching. Every client I've trained since then has gotten the tools, the frameworks, and the hard-won lessons from that journey — and then some.

  • You used to be an athlete.

    You know what it feels like to compete, to move well, to feel sharp in your body. That version of you existed. And somewhere between building a career, running a business, raising a family, that version got buried.

    You haven't stopped wanting it back. In fact, that's exactly what haunts you, comparing where you are now to who you used to be athletically, and not being able to close the gap.

    You've tried. But without the right systems built around your actual schedule and the life you're already living, you burn out. Every time.

    That cycle ends here.

    I help high-performing business owners, professionals, and entrepreneurs Train, Feel, and Look like the athlete they've always been, without spending hours in the gym, by building systems that work inside your life, not against it.

  • I'm not for everyone, and I mean that as a filter, not a flex.

    Here's who thrives in my coaching:

    ·       You're willing to do the work. No shortcuts. No excuses.

    ·       You're open to feedback. Even when it's uncomfortable.

    ·       You complete your assignments. The work between sessions is where the results actually happen.

    ·       You “run toward” your coach, not away. When things get hard, you lean in…not disappear.

    ·       You communicate honestly. Open, transparent, no guessing games.

    If that's you, let's talk.

OUR SERVICES

Strength, Performance, Goals Achieved

ONLINE COACHING

You don't need more hours in your day, you need a system built around the ones you already have. My online coaching delivers personalized programming, accountability, and coaching support designed to make you train, feel, and look like an athlete again. Wherever you are.

  • Train, Feel, Look - the full system

  • Programming built around your schedule

  • Direct coach access & weekly check-ins

  • Trackable progress, zero guesswork

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IN-PERSON TRAINING

If you want to be pushed by someone who's been in the trenches for 16 years…this is it. In-person training with me is hands-on, high-standard, and built around making you perform at a level you haven't seen in years. No guesswork. Just results.

  • 1-on-1 with 16 years in the trenches

  • 3D movement & performance focused

  • Accountability that actually shows up

  • Built for athletes who mean business

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WHAT MAKES US DIFFERENT

Built for Results

At Conn Human Performance, we don’t believe in one-size-fits-all training.

Every program is built specifically for you using:
✔ Individualized training programs
✔ Performance-based tracking
✔ Injury prevention strategies
✔ Real coaching, not just workouts

We combine experience, science, and accountability to deliver results that truly last. Through individualized coaching, precise performance tracking, and proven training methods, every session is built with clear purpose and intent. Our focus goes beyond short-term progress we aim to develop lasting strength, resilience, and consistency that carry over into every aspect of your life. By creating a structured and supportive environment, we help you stay committed, motivated, and progressing over time. This approach ensures you not only achieve your goals, but maintain them with confidence, building a strong foundation for long-term health, performance, and sustainable, measurable results.

NO GUESSWORK. JUST PROGRESS.

Simple, Structured, Effective.

We eliminate the noise and focus on what truly matters: smart training, consistent effort, and real results. With clear direction and expert coaching, you’ll always know what to do and why it works. Our approach is built on proven principles, structured

programming, and accountability to keep you progressing with confidence. Every session has purpose, removing guesswork and building momentum. This isn’t about doing more it’s about doing what works, consistently, so you achieve sustainable progress and long-term strength, performance, and overall health.

WHO WE WORK WITH

Focused Training Real Results

Whether you're currently a competing athlete or just training like one, we help you build strength, improve movement, and enhance overall performance with programs designed to push you forward.

Driven Professionals

Busy schedules don’t have to mean inconsistent training. We work with professionals who want efficient, structured workouts that fit into their routine while delivering real, measurable results.

Focused Individuals

Whether you're competing or just training like one, we help you build strength, improve movement, and enhance overall performance with programs designed to push you forward.

Everyday Individuals

You don’t need to be an athlete to start. We work with individuals who want to build strength, improve confidence, and create long-term habits that support a healthier lifestyle.