Online Coaching Service

I start with an honest conversation about your goals, your schedule, your training history, and what you have to work with for equipment. From there, I build a program designed around your actual life, not ideal conditions. Something that actually makes sense for you.

You get the program in my coaching app. You log your work as you go. We communicate regularly so I know how it's landing and can adjust on the fly. Clients get bi-weekly check-ins. Others want them less often. Either way, the program evolves as you do. And the real magic is done during the coaching calls.

You're not getting handed a copied template and pointed at a treadmill. You're getting a coach.

100% yes, when the person on the other end is ready to do the work. The clients I work with online get the same kinds of results as the clients I work with in person, often times better.

Most coaches won't tell you this: online coaching works best for people who can run their own day. If you need someone in the room to make you train, online won't fix that. But if you're disciplined enough to follow a plan when it's clearly laid out and you have a real coach checking your work, online can absolutely deliver. Same standard. Different format. The support is there, but nothing changes if nothing changes.

Three things make this different.

First, I start with identity work before I ever write a workout. The Vision and Identity Worksheets are part of how the 9-5 Athlete Program begins, because if the version of the person isn't clear, the program won't hold. Most coaches skip this and wonder why their clients quit at week six. They never helped them set their foundation.

Second, every program has a floor and a ceiling. The floor is what you can hit on your worst weeks, no matter what. The ceiling is what you push to when life cooperates — your normal workout, your normal lift. That structure is the exact reason why people who used to fall off don't fall off here at CHP.

Third, you're not just buying a program. You're working with a coach who has 16 years of experience across high school athletes, college performers, and members of the Timberwolves and Vikings organizations. That experience lives inside every program I build.

Online personal training in Minnesota, specifically what I do at CHP, is built for the person who knows they need to be training. Maybe they already are. But between job, family, and a life that doesn't slow down, they're spinning their wheels, not seeing the results they're capable of, let alone the ones they deserve. They want a roadmap and a coach who'll actually deliver one.

It's built for the person whose life makes regular gym visits hard to sustain. You travel a lot. You work odd hours. You live somewhere that doesn't have a gym you trust. You've got young kids, and the only training time you've got is at 5 am, and you don't want to have to figure out what to work on that day.

The “9-5 Athlete Program” Online coaching program is designed for that person. You get a coach without needing an appointment on the calendar. You get the structure without needing to be at a specific location at a specific time.

If you want the energy of being in the room with a coach, [in-person training in Champlin] or [St. Paul] is probably a better fit. If you want flexibility without losing the level of coaching, online is built for you.

It's built for the person whose life makes regular gym visits hard to sustain. You travel a lot. You work odd hours. You live somewhere that doesn't have a gym you trust. You've got young kids and the only training time you've got is at 5am, and you don't want to figure out what to work on that day.

The 9-5 Athlete Program is designed for that person. You get a coach without needing the appointment on the calendar. You get the structure without needing to be at a specific location at a specific time.

If you want the energy of being in the room with a coach, in-person training in Champlin or St. Paul is probably a better fit. If you want flexibility without losing the level of coaching, online is built for you.

Yes, but the results are yours to earn. I can build the best program in the world. I can deliver it in the cleanest app on the market. I can check in every day or week and adjust on the fly. None of that matters if you don't do the work.

What I can promise: a program built for your actual life, real coaching that adjusts as you go, and an honest assessment of what's working and what isn't.

What you bring: doing the work consistently and communicating honestly when something isn't landing.

The clients who get the biggest and best results aren't the ones with the most time or the best equipment. They're the ones who execute the program in front of them and tell me the truth when I ask how it's going.

Yes. That's the entire point. You get a coach.

The difference between buying a program and hiring a coach is the coaching. With the 9-5 Athlete Program, you get regular communication, real-time feedback on your training, adjustments when something isn't working, and someone in your corner who actually knows what you're working on this week.

You can message me through the coaching app. I respond within 24 hours during business hours. We schedule check-in calls bi-weekly, or sometimes less depending on client preference, or when there's something worth talking through. I'm not going to disappear after onboarding. That's not how this works. That's not coaching.

I'm not going to tell you it's the best. Honestly, it may not be for you. But I'll tell you what's in it and you can decide.

The 9-5 Athlete Program gives you a custom program built around your specific schedule, equipment, and history. Three-dimensional programming because life happens in three dimensions, not just sagittal-plane gym work. The Vision and Identity Worksheets so the work has somewhere to stand. A floor and ceiling structure so the program survives bad weeks. Direct coach access through my app. Sixteen years of coaching experience behind every decision.