The 9-5 Athletic standard guide is something I write month for one reason. Most of the people I talk to and meet don't need more information. They need someone to tell them what to do on "Tuesday" when they've got 40 minutes and a sore back.

So that's what this is. Each edition takes a few things that are actually getting in your way and gives you something to do about it them. Not a plan for someone with two free hours a day. A plan for your life.

Download it. Save it. Read it when you want.

If something in there hits and you want help with it, email me. We'll talk, and I'll tell you straight whether I can help or not.