If you used to compete in sports or live an active lifestyle before work and family became your priorities, getting back in shape after 40 requires a different approach than it does for a beginner. Performance training can help you rebuild strength, improve movement, and return to the activities you enjoy.

The best strength training for golfers targets rotational power, hip mobility, trunk stability, and posterior chain strength. Deadlifts, cable rotations, goblet squats, single-leg Romanian deadlifts, and Pallof presses cover most of what the golf swing demands.