Group Training
Train in a small group environment with expert coaching and personalized attention. Group fitness training in Minnesota at CHP combines structured programming, real-time coaching, and measurable progress for former athletes and busy professionals who want both the energy of a group and the standard of real coaching.
HOW IT WORKS
The CHP Group Training Experience
COMMUNITY
Small group. High standard. Everyone in the room is pushing toward the same level, no big-box gym energy, just focused people helping each other improve. This is small group training in Minnesota at its best.
COACHING
Real coaching. Every session is led by a performance coach with 16 years of experience coaching athletes and professionals in Champlin, Minnesota. Real-time technique correction and structured programming, every session.
PROGRESS
Tracked progress. Strength gains, weight/muscle, and performance improvements are tracked in the CHP coaching app, so you always know exactly where you stand and what's next.
WHAT YOU GET
What’s Included
Small group training at CHP isn't a watered down version of private coaching. It's a focused, high standard training environment where the programming is intentional, the coaching is present, and the results are real.
Group Training Plan Built Around Real Goals Not a one-size-fits-all workout dropped on a whiteboard. Every training block is designed with purpose individual progressions applied within the group so the work is genuinely challenging for everyone in the room.
Athletic Progression That Actually Goes Somewhere Week over week programming that builds on itself developing functional strength, sharpening movement patterns, and advancing your athletic capacity without ever hitting a wall and wondering what's next.
Results You Can See Inside the CHP App Every session logged. Every metric measured. Your progress visible and trackable inside the CHP training app because what gets measured gets improved.
A Coach Who Manages the Details Group training at CHP means a coach actively managing your results adjusting loads, correcting patterns, and keeping the standard high from the first rep to the last.
TRAIN SMARTER. TRANSFORM FASTER.
RESULTS-DRIVEN COACHING SYSTEM
A results-driven coaching system built to provide structure, accountability, and measurable progress—helping you achieve real transformations no matter where you are. a structured coaching system delivering real results, accountability, and measurable progress anywhere.
OUR SERVICES
Strength, Performance, Goals Achieved
ONLINE COACHING
You don't need more hours in your day, you need a system built around the ones you already have. My online coaching delivers personalized programming, accountability, and coaching support designed to make you train, feel, and look like an athlete again. Wherever you are.
Train, Feel, Look - the full system
Programming built around your schedule
Direct coach access & weekly check-ins
Trackable progress, zero guesswork
IN-PERSON COACHING
If you want to be pushed by someone who's been in the trenches for 16 years…this is it. In-person training with me is hands-on, high-standard, and built around making you perform at a level you haven't seen in years. No guesswork. Just results.
1-on-1 with 16 years in the trenches
3D movement & performance focused
Accountability that actually shows up
Built for athletes who mean business
WHY CHOOSE US
Built on Experience. Driven by Results.
Most group fitness workouts are generic. CHP group training sessions in Minnesota are different; every session has intent, every progression has a reason, and the coaching comes from 16 years of experience working with real people balancing busy lives, and careers.
This isn't a class you attend. It's a program you're part of. Six months from now, you'll feel the difference in your strength, your movement, and your overall fitness. And one year from now, you might not recognize who you have become.
Frequently Asked Questions
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Group training at CHP runs differently from most group fitness training classes. It's a small group capped intentionally, with structured coaching, real programming, and direct attention from me. You're not following along with a video on a wall. You're not in a 30-person bootcamp. You're training in a small room with a coach who knows your name and what you're working on.
It's the closest thing to private coaching that still happens in a group format.
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No. Two reasons.
First, every session is coached. There's a clear intent behind what you're doing, why you're doing it, and how the work compounds week to week. It's not random.
Second, the group is small enough that I can actually coach. Most fitness group workouts in Minnesota are built for the average person in the room, which means nobody gets exactly what they need. The group at CHP is structured so the work is real for everyone in it.
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Group training is a fit for the person who wants the energy of training with other people, has a baseline of training experience, and wants real coaching without the cost of fully private sessions.
It's specifically a good fit for someone who's already committed to consistent training and just wants better structure and a coach in the room. It's a less ideal fit for someone whose schedule, training history, or goals require a more personalized approach, those people usually do better in 1:1 private training or one of my online programs.
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Yes, that's the whole point of keeping the group small. You'll get coaching cues, technique corrections, and program adjustments in the room. But to be honest about it, you won't get the level of individualization you'd get in a private session. The program is shared. The coaching is shared. That's by design.
If you want a program built specifically around your body, your schedule, and your goals, that's what private 1:1 training or my online coaching is for.
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Group training and 1:1 private training are different products with different strengths.
Private 1:1 training is fully individualized; every program, every session, every cue is built for you. You set the schedule. The work is yours alone. This is the right fit for someone who wants the highest level of personalization and is ready to invest in it.
Group training is structured coaching in a shared format. You get real coaching, but the program isn't customized to you the way a private one is. This form of group personal training keeps the energy of training with other people while still maintaining structure.
Most clients who train with me long-term land in private or online coaching. Group is often where that conversation starts.
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You need to have some training history. CHP isn't built for people starting from absolute zero; that applies to group training, too. If you've trained before, played sports growing up, lifted casually, or have a base of physical fitness to build on, you're in the right place.
If you've genuinely never trained before, I'm happy to point you toward a more foundational program first. Group training will move too fast for someone with no athletic foundation, and that's not a setup either of us wants.
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Groups are kept small enough that coaching doesn't get lost. The exact number depends on the session, but the cap is set so I can actually see what everyone is doing and coach the room. If you've been in a 25-person bootcamp, this isn't that. It's group personal training in Minnesota built for real results.
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Honest answer: results from group training depend more on you than on the format. The biggest advantage of training in a small coached group is consistency, you show up because the appointment is on the calendar and other people are expecting you. Consistency is what builds results, regardless of which CHP format you train in. We have had numerous member hit all time records on multiple strength movements, have the lowest body fat, and the most muscle they have ever had in half the time it would have taken then if they tried it on their own.
That said, the clients who get the deepest results, the ones who fundamentally change how they look, feel, and perform, usually end up in private 1:1 training or my online 9-5 Athlete Program at some point. Group training at CHP is one of the best group fitness experiences in Minnesota, and a great place to start.