Group Training
Train in a motivating small group environment with expert coaching and personalized attention.
HOW IT WORKS
The CHP Group Training Experience
COMMUNITY
Small group. High standard. Everyone in the room pushing toward the same level no big box gym energy, just focused people who make each other better.
COACHING
Every session led by a performance coach with 16 years coaching athletes and professionals in Champlin, Minnesota. Real-time technique correction and structured athletic programming every session.
PROGRESS
Your strength gains and performance improvements tracked inside the CHP training app so you always know exactly where you stand and what's next.
WHAT YOU GET
What’s Included
Small group training at CHP isn't a watered down version of private coaching. It's a focused, high standard training environment where the programming is intentional, the coaching is present, and the results are real.
Group Training Plan Built Around Real Goals Not a one-size-fits-all workout dropped on a whiteboard. Every training block is designed with purpose individual progressions applied within the group so the work is genuinely challenging for everyone in the room.
Athletic Progression That Actually Goes Somewhere Week over week programming that builds on itself developing functional strength, sharpening movement patterns, and advancing your athletic capacity without ever hitting a wall and wondering what's next.
Results You Can See Inside the CHP App Every session logged. Every metric measured. Your progress visible and trackable inside the CHP training app because what gets measured gets improved.
A Coach Who Manages the Details Group training at CHP means a coach actively managing your results adjusting loads, correcting patterns, and keeping the standard high from the first rep to the last.
TRAIN SMARTER. TRANSFORM FASTER.
RESULTS-DRIVEN COACHING SYSTEM
A results-driven coaching system built to provide structure, accountability, and measurable progress—helping you achieve real transformations no matter where you are. a structured coaching system delivering real results, accountability, and measurable progress anywhere.
OUR SERVICES
Strength, Performance, Goals Achieved
ONLINE COACHING
You don't need more hours in your day, you need a system built around the ones you already have. My online coaching delivers personalized programming, accountability, and coaching support designed to make you train, feel, and look like an athlete again. Wherever you are.
Train, Feel, Look - the full system
Programming built around your schedule
Direct coach access & weekly check-ins
Trackable progress, zero guesswork
IN-PERSON TRAINING
If you want to be pushed by someone who's been in the trenches for 16 years…this is it. In-person training with me is hands-on, high-standard, and built around making you perform at a level you haven't seen in years. No guesswork. Just results.
1-on-1 with 16 years in the trenches
3D movement & performance focused
Accountability that actually shows up
Built for athletes who mean business
WHY CHOOSE US
Built on Experience. Driven by Results.
Most group training programs hand you a workout and hope for the best.
CHP group training is built differently. Every session has a purpose, every progression has a reason, and the coaching behind it comes from sixteen years of understanding how real people — with real schedules and real lives — actually get results and stay in it long term.
This isn't a class you attend. It's a program you're part of. The difference shows up in how you feel six months from now compared to where you started.