In-Person Coaching

“We help you TRAIN, FEEL, & LOOK like an athlete” through our 3 pillar system.

OUR SERVICES

Strength, Performance, Goals Achieved

IN-PERSON COACHING

This is as real as it gets.

If you're looking for a personal trainer in Minnesota, Champlin, St. Paul, and the surrounding Twin Cities area, who has spent 16 years coaching athletes, including work with the Minnesota Timberwolves and Vikings organizations, this is it.

In-person personal training in Minnesota at CHP is hands-on, high-standard, and built around one thing: helping busy professionals, business owners, high performers, and former athletes get back to performing, feeling, and moving like the athlete they know they still are. Every session is intentional. Every rep has a reason. No guesswork, no generic plans, no wasted time.

  • One-on-one personal training in Minnesota, backed by 16 years of proven coaching experience

  • Athletic performance and 3D movement focused 

  • Performance training built for busy professionals and executives 

  • Programming that evolves as you do 

  • Accountability that actually shows up - every session 

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YOUR COMPLETE IN-PERSON TRAINING SYSTEM

CONSISTENCY DRIVES RESULTS

Personalized 1-on-1 Coaching Session

Champlin, MN Built around your movement, your goals, your starting point. No templates. Just a personal trainer with 16 years coaching athletes and high performing professionals in your corner every session.

Strength, Conditioning & Athletic Performance Training

Functional strength and 3D movement programming built for busy professionals and former athletes who are ready to perform at a high level again - inside the gym and everywhere it matters. 

Technique Coaching, Accountability & Real-Time Feedback

Form corrected in the moment. Standards held every session. Backed by experience that includes working with the Minnesota Timberwolves and Vikings organizations. 

grip trainer or gripster

TRAIN WITH PURPOSE

RESULTS OVER RANDOMNESS

STRUCTURED

Train with a clear, coach-led plan tailored to your goals. Every session is intentional no guesswork, no wasted effort.

PERSONALISED

Your training is built around your body, ability, and lifestyle so you can progress safely and consistently.

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DISCIPLINE

Stay accountable with scheduled sessions and expert guidance that keeps you focused and committed.

PROGRESSION

Track your performance, improve every week, and build real strength with a results-driven system.

TRAIN SMARTER. TRANSFORM FASTER.

RESULTS-DRIVEN COACHING SYSTEM

A results-driven coaching system built to provide structure, accountability, and measurable progress—helping you achieve real transformations no matter where you are. a structured coaching system delivering real results, accountability, and measurable progress anywhere.

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Frequently Asked Questions

Garrett

  • This isn't a crowded commercial gym or a generic workout plan. It's one-on-one personal training where every session is coached, adjusted, and built around how your body is moving that day. You show up, we train, and everything is directed in real time. And you leave knowing what to do next.

    That hands-on coaching standard is what in-person personal training in Minnesota should be, and what most gyms and trainers don't actually deliver. No phoning it in, no template pulled off a shelf. Just real coaching, every session at a high level.

  • It’s for people who want structure, accountability, and real coaching in the room. Most of our clients are busy professionals who used to train like athletes but need guidance, consistency, and a plan that actually fits their life now.

  • No. You don’t need to “get in shape” before starting. That’s literally what personal training is for. We start where you are right now and build from there safely and progressively.

  • I don't just run workouts. Every session has a purpose tied to how you move, how you recover, and how you function outside the gym. It's structured coaching, not random training sessions strung together. Backed by psychology, exercise science, built by me, executed by you.

    That's the difference between in-person training that actually compounds and in-person training that just fills an hour. For the high-performing professional or former athlete who wants one-on-one personal training in Minnesota built around real standards, that difference is the whole point.

  • It depends on your schedule and goals. Most clients train 2–4 times per week. We’ll figure out a frequency that actually works long-term instead of something unrealistic.

  • Yes, in most cases. We work around limitations, not against them. Every program is adjusted based on how your body feels and what you’ve been dealing with. We always recommend clearing anything serious with your doctor first.

  • Most people feel changes in energy, strength, and movement within a few weeks. Visible changes take longer, but the goal here is long-term progress, not quick resets that don’t last.

  • Sessions are held in Champlin and St. Paul. You’ll train in a focused environment without distractions, just structured coaching and accountability.