Be the best you.

Welcome to Conn Human Performance.

We focus on training you to discover and reach your ultimate potential.

Garrett Conn

Conn Human Performance is owned and operated by Garrett Conn, a 12+ year experienced coach in the human performance and strength & conditioning industry.

Whether your goal is in athletics/sports, recovering/preventing an injury, or simply wanting to look and feel your greatest, it’s my duty to lead you on your path to your ultimate destination through support, education, hard work, and of course, fun.

  • Director of Sports Performance -Direct and assist in the development of all performance enhancement programs for members and athletes and their respective sports or activities. Develops and oversees the entire training staff and leads continuing education. Head coach for team/group and private sessions. Recruit, hire, and train new performance coaches and staff.

    Former Official Trainer | Minnesota Timberwolves Dance Team - Developed and executed individual performance and injury prevention strategies to ensure peak physical shape, condition, performance, and safety for the Dance Team. Led multiple weekly group training sessions during the duration of seasons to ensure that strategies were performing adequately.

    Life Time | Personal Training Assistant Manger & Metabolic Specialist - Managed, supported, developed, coached, and mentored a team of fitness professionals to be successful based on brand and performance expectations. Conducted continuing education to team members in order to drive performance numbers and ensure client satisfaction. Oversaw all operations of the metabolic program, including a budget, monthly revenue goals, and strategic strategy decisions to ensure MOM, SSSG, and YOY growth. Conducted weekly meetings & education with technicians to help roll out growth strategies and to ensure the accuracy of tests with clients.

  • Bachelor’s Degree - Exercise Science
    Minor -Coaching
    Southwest Minnesota State University

  • USAW-Level 1 Sports Performance Coach | USA Weightlifting

    RPR Level 3 | Reflexive Performance Reset

    Certified Conditioning Coach | Joel Jamieson/8WeeksOut

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What People Are Saying

“This is the first time in my life I’ve seen muscle definition in my arms, back, and abs. My entire wardrobe has changed.”

— Payal P.

“At 34 years old, I’m in the best shape of my life, there’s no doubt that training with Garrett has changed my life.”

— Private (1:1 Client)

“Garrett brings the energy every day (no matter what time) and motivates me to be my best self. This is the strongest and healthiest I have ever felt in my life.”

— Kara H. (1:1 Client)

“When we met we set the goal of 10 lbs of muscle. I’m happy to say that we have not only reached that goal but exceeded it!”

— Adam C. (1:1 Client)